Why We Start Slow in Myofascial Release (and Why It Works)

Taking time for self-care with a therapy ball for effective myofascial release at home.

When your body and nervous system feel overstimulated, it's natural to think that applying deep pressure will help fix the problem. But here's the thing: more pressure doesn't always mean better results.

Deep pressure on an overstimulated body/nervous system can increase stress and activate the fight-or-flight response, keeping you stuck in a loop. That's why I always recommend starting with gentle techniques that allow your body to relax and reset.

This is exactly why myofascial release works. Myofascial release uses sustained, gentle pressure to melt through restrictions in the fascia (the connective tissue that surrounds and supports muscles, nerves, and organs). When this tissue is tight, it can pull on other areas of the body, causing pain, tension, and limited mobility.

By approaching these restrictions slowly and patiently, we allow the nervous system to stay calm and open, giving your body a chance to unwind patterns that may have built up over the years.

As your body adjusts over time, we may gradually incorporate deeper pressure. But in those early sessions (and in self-treatment), less pressure and more time often lead to greater, longer-lasting relief.

Slow and steady gives your body the longest-lasting results!

Self-Treatment Tip:

Use a Soft Ball or Foam Roller Mindfully 

Less is more. If you're using a ball or foam roller at home, apply gentle pressure and be still. Don’t roll aggressively. Simply hold over a tight or tender area for 3 to 5 minutes and allow the tissue to soften. Think melt, not muscle through it.

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