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Join date: Feb 10, 2021
Posts (6)
Nov 18, 2025 ∙ 2 min
How to make sure you're stressed out this holiday season in 3 steps:
My 3 tips for avoiding burnout during the holiday season.
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Aug 5, 2025 ∙ 1 min
Why We Start Slow in Myofascial Release (and Why It Works)
Taking time for self-care with a therapy ball for effective myofascial release at home. When your body and nervous system feel...
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Jul 29, 2025 ∙ 2 min
Does Myofascial Release Help with Stress and Anxiety?
A common area where people hold stress and tension is the neck and shoulders. Yes, myofascial release therapy is a great way to ease...
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Rachel Pecora LMT | Northeast Ohio Myofascial Release
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