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Can I perform myofascial release on myself?

Can I perform myofascial release on myself?

Can I perform myofascial release on myself?

You may wonder if you can perform myofascial release on yourself at home. The answer is YES! Self-treatment is a great way to support...

Rachel Pecora LMT | Northeast Ohio Myofascial Release

3 days ago2 min read

Myofascial release treatment technique to release tension in the back.

Myofascial release treatment technique to release tension in the back.

My First Myofascial Release Session: What I Wish I Knew About Healing

My First Myofascial Release Session: What I Wish I Knew About Healing I was thinking back recently to my very first myofascial release...

Rachel Pecora LMT | Northeast Ohio Myofascial Release

Jul 92 min read

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