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My 3 tips for avoiding burnout during the holiday season.

Taking time for self-care with a therapy ball for effective myofascial release at home. When your body and nervous system feel...

A common area where people hold stress and tension is the neck and shoulders. Yes, myofascial release therapy is a great way to ease...

This client is receiving a side-lying release that helps with hip pain, back pain, and more. One of the most common questions people ask...

You may wonder if you can perform myofascial release on yourself at home. The answer is YES! Self-treatment is a great way to support...

My First Myofascial Release Session: What I Wish I Knew About Healing I was thinking back recently to my very first myofascial release...